Sauces – Various

Ingredients 
› 1oz or 25g low‑fat spread
› 1oz or 25g flour
› ¾ pt or 425ml semi‑skimmed milk
› pinch of salt if desired
› pepper
Method 
1. White Coating Sauce as for white pouring sauce but using ½ pt or 275ml semi‑skimmed milk.
2. Onion Sauce as for white pouring sauce but fry one finely chopped onion in low‑fat spread before adding the flour.
3. Cheese Sauce as for white pouring sauce but add 2oz or 50g low‑fat grated cheese 2 minutes before the end of the cooking time.
4. Parsley Sauce as for white pouring sauce but add 1–2 teaspoons of finely chopped parsley 2 minutes before the end of the cooking time.