Chilled Cucumber Avocado Soup

Ingredients

for 2 servings

• 1 english cucumber, peeled and chopped, plus more sliced into rounds, for garnish
• 2 medium avocados, diced
• 1 cup
   greek yogurt (285 g)
• 1 cup
   vegetable broth, or water (240 mL)
• 1 tablespoon
   lemon juice
• ½ teaspoon
   apple cider vinegar
• 2 tablespoons
   scallions, sliced
• salt, to taste
• pepper, to taste

Preparation

1. In a food processor or blender, add the cucumber, avocado, Greek yogurt, vegetable broth, lemon juice, apple cider vinegar, scallions, salt, and pepper. Blend until smooth and creamy.
2. Chill for at least 30 minutes, or until ready to serve.
3. Enjoy!

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Waldorf Salad Recipe

If using yogurt, omit the lemon juice. You may also want to add a little honey to balance the tartness of the yogurt.

INGREDIENTS

• 6 Tbsp mayonnaise (or plain yogurt)
• 1 Tbsp lemon juice
• 1/2 teaspoon salt
• Pinch of freshly ground black pepper
• 2 sweet apples, cored and chopped
• 1 cup red seedless grapes, sliced in half (or 1/4 cup of raisins)
• 1 cup celery, thinly sliced
• 1 cup chopped, slightly toasted walnuts
• Lettuce

METHOD

In a medium sized bowl, whisk together the mayonnaise (or yogurt), lemon juice, salt and pepper. Stir in the apple, celery, grapes, and walnuts. Serve on a bed of fresh lettuce.

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